这样可能我就会想“我今天跑得真好”或者“至少我今天早上起床锻炼了!”
This technique can shift your negative thoughts to more neutral or even positive thoughts, and will certainly help prevent them from getting worse.
这个技巧能使你的消极想法变得更中立或甚至转换成积极的想法,一定能避免你的想法越来越糟。
Spotting our negative thoughts before they turn us into a ball of stress isn’t easy–but when we pay a little more attention to our automatic thoughts and behaviors, we can start to see the future and prevent negative thoughts from taking hold.
在压力堆积成山之前发现消极情绪并非易事,但当我们多花一点心思关注自己下意识的想法和行为时,我们就能看到未来,避免被消极情绪控制。
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