There’s no reason to let pessimistic self-chatter dictate how you view the rest of your day. The more we let our negative thoughts occupy our mind without interruption, the more interconnected they will become.
没有理由让消极思想控制你看待今后生活的态度,我们越任由消极情绪占据思想,它就越强大。
NEGATIVE THINKING COMES WITH WARNING SIGNS
消极思想都有征兆
My negative thought warning sign: I start senselessly criticizing myself. For me, it was a sign that I needed to check in with myself about how I was feeling in regards to my goals and responsibilities. After some self-reflection, I found the problem: My to-do list had been piling up, and I was avoiding some tasks that needed to either be delegated or taken head on. Cue the negative thinking.
我的消极思想的征兆是:开始无意识地批评自己。对我而言这就是一个迹象,说明我需要审视自己是如何看待目标和责任的。自我反思之后我发现了问题所在:我的任务清单太满了,我是想避开一些需要交由别人代理或亲自完成的任务,从而触发了消极思想。
That check-in allowed me to take early action. Your warning sign to negative thinking, however, might be different from mine.
这种反思使我能提前采取应对措施,然而你的消极思想征兆可能跟我不一样。
【如何应对消极情绪?】相关文章:
★ 如何正确清洁牙齿
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15