In fact, a 2009 study found that over 70 percent of students gain weight in their first year at university.

事实上，2009年的一项研究发现，超过70%的学生在大一时体重会增加。

But simply by weighing themselves daily, the women not only avoided putting on weight, but actually lost a significant amount. Those who didn't weigh themselves saw little change in their BMI.

但是，只要每天称重，这些女生的体重不但没有增加，而且实际上减了相当一部分重量。但那些本身不重的人的体重指数则变化不大。

"The losses in BMI and body fat percentage were modest, but still significant, especially keeping in mind that these women were not part of a weight loss programme," said lead study author Diane Rosenbaum, PhD.

该研究的负责人戴安·罗森巴姆博士表示：“虽然体重指数和体脂百分比的减少程度不太大，但意义是重大的，尤其是证明了这些女生不是减肥计划的一部分。”

"We did not expect that, in the absence of a weight loss intervention, folks would be losing weight."

“我们没有想到，在没有刻意减肥的情况下，人们竟会达到减肥的效果。”

The researchers cannot say for certain that daily weighing leads to weight loss, but it could be that checking in every day motivates you to look after your body more.

研究人员无法确切指出日常称重会导致体重减轻，但有可能是每天检查会促使你更加关注自己的身体。

【最新研究表明 每天只量体重不运动也能瘦下来!】相关文章：

★ 如何提高表达能力,这8个要点一定要学会

★ 警惕身体缺水的十大信号

★ 日本职员穿花衫 清凉节能

★ 报告显示 今年春节预计有700万人出境游

★ 如果每天吃燕麦,你会变成这样

★ 绿皮书指出 我国人口负增长时代即将到来

★ 胸罩应该机洗还是手洗？BBC主持人引爆话题 网友吵翻天

★ 可口可乐又要推奇特新口味

★ 新研究表明:大胡子男性携带的细菌比狗还多

★ 经济增长不能保证幸福感上升