"Regularly weighing yourself can motivate you to engage in healthy eating and exercise behaviours, because it provides you with evidence that these behaviours are effective in helping you lose weight or prevent weight gain," said Meghan Butryn, PhD, an associate professor in the College of Arts and Sciences at Drexel.
卓克索艺术科学学院副教授梅根·布特林博士称:“定期称重能激励你培养健康的饮食和运动行为,因为这可以证明,这些行为在协助你减重或预防体重增加方面是有效的。”
【最新研究表明 每天只量体重不运动也能瘦下来!】相关文章:
★ Burberry跳槽去苹果的那个高管又跳去Airbnb了
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15