Sleeping well has a far more profound impact on wellbeing than a significant pay rise, according to new research.
一项新研究指出,与大幅度的涨工资相比,睡个好觉对幸福感的影响更大。
A survey of thousands of Britons found that a healthy amount of sleep was the strongest indicator of living well.
针对数千位英国人的一项调查发现,那些能够保证健康睡眠的人的幸福指数最高。
Researchers asked 8,250 people questions about 60 different aspects of their lives, including how they behaved and felt. The same panel will be questioned every six months, allowing researchers to trace the effects of lifestyle on how Britons feel.
研究人员请了8250人回答60个关于生活不同方面的问题,包括他们的行为和感受。这些人每六个月会接受一次询问,以使研究人员探索生活方式对英国人的感受的影响。
Researchers found the average Briton had a “living well score” of around 62 out of 100, with those living the best defined as the 20 per cent of the population with the largest number of points, scoring between 72 and 92.
研究人员发现,如果一个人的“幸福评分”满分为100分的话,英国人的平均分大约为62分,而幸福评分最高的那20%的人口,也就是过得最好的那些人,他们的评分在72分到92分之间。
Income had little impact on how well people felt, the researchers found, with a 50 per cent pay rise lifting a wellbeing score by just 0.5.
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