为什么你会肩痛?如何缓解呢_BEC初级作文

为什么你会肩痛?如何缓解呢

为什么你会肩痛?如何缓解呢1

You'll need to consult your doctor for a formal diagnosis of your shoulder pain. That visit will include a physical exam, and possibly an X-ray, MRI, or ultrasound, or you may even do a physical therapy right off the bat, Dr. Stark says.

你需要咨询医生，让他/她给你做正式检查。包括身体检查，可能还要做X光、磁共振成像或超声波，或者你甚至可以立马做个物理治疗，斯塔克医生说道。

Of all the reasons you can have shoulder pain, injury to your rotator cuff is the most common-in a recent study, two-thirds of people with shoulder pain had a rotator cuff problem. A group of muscles and tendons that attach to the bones of the shoulder joint, the rotator cuff keeps the ball of your upper arm bone centered in your shoulder socket and also helps you raise and rotate your arm.

肩痛的原因很多，肩关节的肌腱套受损是最常见的原因--在最近的一项研究中，三分之二肩痛的人都有这个问题。肌腱套是附着在肩关节骨头上的一组肌肉和肌腱，能使上臂骨头的球部保持在肩窝的中心，同时还能帮助你抬胳膊、旋转胳膊。

Doing the same motion over and over again can lead to inflammation of the rotator cuff tendons, also called tendonitis, which can cause shoulder pain. "The rotator cuff is like a tire-with aging or frequent use it gets thinner and thinner and eventually wears down," says Robert Gotlin, a sports and spine physician in NYC and an associate professor of rehabilitation medicine and orthopedics at the Icahn School of Medicine at Mount Sinai. With tendonitis, shoulder pain is often mild at first and only noticeable when you move the joint; after a while, they can become more severe and occur all the time.