Eat Before You Get on the Plane
上飞机前先吃点东西
"Eat before you get on the plane," said Dr. Bazil. "It's part of the circadian rhythm where you're trying to tell your body, 'OK, this is dinnertime.' Plus, you don't have to wait on the plane until they give you the bad meal and you can just go to sleep."
"上飞机前先吃点东西,"巴奇尔博士说。"这是昼夜节律的一部分,这样做就是在告诉自己的身体,'好了,吃晚饭的时间到了。'另外,你也不必一直等到上了飞机,等他们提供了一顿糟糕的晚餐才吃饭,而是上了飞机就可以睡觉了。"
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