What is the best morning routine to improve productivity and focus & how do you make it habitual?
早上起床干什么最能提高效率和专注力?如何养成习惯?
获得33.7k好评的回答@ Lukas Schwekendiek:
What helped me the most were 3 simple steps:
对我最有帮助的是3个简单步骤:
1.Get up at a very early time - Something between 5 and 6 in the morning or earlier.
1.早早起床——早上5点至6点之间或更早。
2.Take a shower before doing anything else - Once you take a shower you cannot go back to bed easily and it will seem like you started the day already.
2.做其他事情之前先冲澡——淋浴之后很难再睡回笼觉,感觉新的一天已经开始了。
3.Do some work right away - Don’t grab breakfast yet, don’t read the newspaper and don’t check your emails. First, do some work for an hour, then you may continue with your morning routine.
3.立刻做点工作——先不要急着吃早餐,不要读报纸,不要浏览邮件。先工作一小时,然后再继续早上的常规活动。
Doing these things sets the tone for the rest of the day as one of urgency, productivity and discipline.
这些活动能为一天剩余的时间打下基础,一天都有紧迫感、高效而且有条不紊。
The biggest thing you must out for is step #2.
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