最该做的是第二步。
Do anything you can to make this an absolute must in your life. Talk to friends about it, tell them you will send them a message once you have done it, or, even better, tell them you will pay for dinner every time you do not do it.
尽你所能使这些成为生活中的必须。跟朋友聊聊,告诉他们你做到了就给他们发信息,或者更好的方法是告诉他们每次你做不到都请他们吃饭。
Sooner or later your wallet will also motivate you to make this a must. Try this for yourself and adjust it as you see fit, but it will definitely improve your productivity and focus if you can make this simple routine a habit!
早晚你的钱包也会督促你养成习惯。为了自己试一试,根据自己的情况做些调整。但如果你能把这些简单活动变成习惯,工作效率和专注力一定会提高。
获得1.9k好评的回答@ Simon Zeng:
Clearly, the best way to make anything habitual is to start with baby steps and to test out what works for you.
显然养成习惯的最好方法就是从点滴做起,找到适合自己的方法。
• This means that if you're trying to wake up earlier, wake up earlier by 10 minutes every day until you reach your desired wake up time. Shocking your body and suddenly waking up 3 hours earlier is going to just about drain you for the next few days and mess up your sleep schedule. So get proper sleep and increment your way up there.
【早起做点什么能让你专心?】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15