当你在检查你伙伴的情绪的时候,也要注意你自己的情绪。有没有可能是你的某种情绪或者行为造成你的伙伴的情绪化呢?你发现你自己对他们的某种特定反应方式,造成了这种情绪化吗?有没有你可以尽量去改变的地方,这样你就会对你的伙伴更有帮助,而不是伤害他们?
3. Choose your battles
3. 面对挑战
Sometimes moodiness is an attention-seeking behavior. When this is the case, you need to decide whether or not it is worth addressing. Be considerate of what your partner feels is important, but decide for yourself what can be put aside for the time being and the sake of the relationship.
有时候,情绪化是一种吸引注意力的行为。如果是这种情况的话,你需要决定这种情绪化,值不值得你处理。理解你的伙伴的想法,是很重要的,但是要为自己决定什么是需要暂时搁置的,什么是需要为了良好的关系去做的事情。
4. Set boundaries
4.设定界限
All healthy relationships have boundaries. Boundaries tell us how far we can go without causing more harm. Your partner needs to know what those boundaries are. If they are yelling or screaming at you, let them know you will be happy to talk to them when they have calmed down. Tell them you do not talk to people who speak to you in that manner. They need to know that behavior is unacceptable, and you will not engage with them.
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★ 来自他人的善意
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2020-09-15
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