1. Determine if this is moodiness or something that needs more attention
1.首先要确定这到底是一种情绪化,还是需要更加注意的事情
It is important to determine whether your partner is just having moods or if they actually need professional help. Mood changes can be caused by a variety of things. Determine if they are caused from situations or if they could be a health issue.
确定你的伙伴只是情绪化,还是他们实际上需要专业的帮助,这一点很重要。多种因素都可以导致情绪变化。确定这些变化是由于所处的境况引起的,还是一种健康问题。
Notice how long the moodiness lasts and how severe it is. If it affects their daily living, it is probably something that needs checked out. You might consider keeping a journal with notes just in case they need to see a doctor.
要注意这种情绪化持续的时长以及严重程度。如果情绪化影响了他们的日常生活,那很可能就需要接受检查了。你或许会考虑写记录日志,以防他们需要看医生。
2. Do a self-check of your emotions
2.对你自己的情绪自查一下
While you are checking your partner's emotions, check yours as well. Could any of your moods or behaviors be contributing to your partner's moodiness? Do you find yourself feeding the moodiness by reacting to them in a certain way? Is there something you can do to change, so you can be more helpful rather than harmful?
【怎样与情绪化的伙伴相处?】相关文章:
★ 来自他人的善意
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2020-09-15
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