That is because blood sugar, insulin and glycogen levels are all lower than normal after an overnight fast.
这是因为一夜禁食后你的血糖、胰岛素和肝糖水平都比平时要低。
Concentration levels peak around three hours after we have woken up, so it is best to save the most taxing jobs of the day at work for around 9.45am.
起床后三小时左右是注意力的巅峰时期。所以我们最好在早上9:45左右做一天中最繁重的工作。
Around an hour later, stress levels peak at 10.45am - most typically early in the week when our to-do lists are heaviest, so this is the best time to relax.
大约一小时后,也就是10:45左右,我们的压力已经积攒至最大值,这种情况在每周初工作安排最繁重的时候也最为典型,而这时就是休息的最佳时间。
The best time for an alcoholic drink is 6.10pm - what many would call 'wine o'clock' - four hours before we go to bed to maximise the time for liver recovery.
饮酒的最佳时间是下午6:10,许多人称其为“饮酒时间”,此时距离睡觉还有4小时,所以我们要尽量给肝脏留出足够的恢复时间。
The ideal for sleep is at 10.10pm - allowing for 20 minutes to get to sleep and 90 minutes of the most restorative non-REM sleep which is most likely to occur prior to midnight.
上床睡觉的理想时间是晚上10:10,能为我们余出20分钟的入睡时间,以及90分钟的非快速眼动睡眠时间,这种睡眠状态易在午夜前进入,对滋养精神帮助最大。
【你知道鱼水之欢、跑步以及做其他活动的最佳时间吗?】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15