营养师告诉你睡前为何不该喝水_BEC初级作文

营养师告诉你睡前为何不该喝水

By drinking the recommended intake, your weight-loss goal becomes more attainable. Sufficient water intake has the ability to boost your metabolism, help you feel fuller longer, and even keep your energy levels at an all-time high. A recent review published in the journal Obesity found that women on four widely different but popular diets all experienced greater weight loss when drinking more water.

通过喝下推荐的饮用量，你的减肥目标就更易实现。足够的水摄入量能够加快新陈代谢，使你的饱腹感更持久，甚至还能使你一直都活力充沛。发表在《肥胖》杂志上的最近一篇点评发现：对于摄入四种饮食差异很大的女性，当她们喝水喝得更多时，她们的体重也减得更成功。

It was completely intentional that drinking water wasn't placed on our list of 30 Things to Do Before Bed to Lose Weight. Erin Palinski-Wade, RD, explains: "If you drink too much before bed, you may find yourself waking up multiple times in the middle for the night to urinate."

喝水不在"睡前做这30件事情以减轻体重"之列是完全有道理的。注册营养师Erin Palinski-Wade解释道："如果睡前喝了很多水，夜间你就会醒来去厕所很多次。"

And just like water, sleep is known to be a key factor in obtaining your weight-loss goals. The recommended 6-8 hours really make a difference in our lives. As a matter of fact, the Sleep Research Society figured out that those who slept too little (5-6 hours) and those who slept too much (9-10 hours) were prone to have an increased risk of weight gain and, even worse, fat gain.