3. Write the day away

3. 记录每一天

Writing can clear up mental *clutter and releases emotions that often cannot be said out loud. Guo Li, 24, a translator at a translation agency in Hangzhou, writes about what is weighing on her heart or mind every day after lunch.

写作可以理清思绪，释放一些不能说出口的情绪。现年24岁的郭丽（音译）是杭州一家翻译公司的译员。她每天午饭后都会写下心头的烦心事。

“Translating is not creative work, so I do need something to refresh myself during this gap at noon,” she said. Having no particular subject to write about, she usually write a diary, covering her last 24 hours of activities.

“翻译并不是一项创造性的工作，所以我的确需要在午休的时候换换脑子，”她说道。她并没有什么特定的主题，通常就是写写日记，记录过去24小时的活动。

“Since working overtime at night is often the case and there’s nearly no time left before going to bed, using lunch time to write every day’s diary couldn’t be better for me,” she noted. “This gives my eyes a break from the screen, too.”

“因为我们晚上加班是常事，在上床睡觉前基本没有空余时间，所以利用午饭时间写写每天的日记对我来说就再适合不过了，”她表示。“这也可以让我的眼睛从屏幕前休息一下。”

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