度假就是为了享受,所以有时你想放纵地吃吃喝喝。你要有意识地做出选择,选你最喜欢的,而不是所有的都试一试。
7. Keep a water bottle with you
随身带个水瓶
Keep a refillable water bottle handy that you can carry with you. This can help satisfy cravings if food is readily available and tempting you. Dehydration can mask as hunger, so beware. And if you're planning to enjoy some cocktails by the beach or pool, make sure you hydrate in between.
随身带一个可以续水的水瓶,这在食物唾手可得并诱惑你时可以满足一下你的口腹之欲。有时脱水的感觉就像饿了一样,所以你要小心。如果你准备要在海滩上或泳池边喝点鸡尾酒,喝酒间隙一定要补充水分。
8. Fill up on veggies
多吃蔬菜
Eat as many vegetables as possible to help you stay full. The fiber and water volume will help fill you and keep you from diving into the bread basket.
多吃蔬菜有助于保持饱腹感,蔬菜中所含纤维和水分能使你吃饱以免吃太多面包。
9. Plan in advance
提前制定计划
Know where you are going and what is nearby, so you can choose a place to eat that's most suited to your needs.
你要知道自己去哪儿,知道附近有什么,以便能选好最适合你需要的吃饭地点。
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