为了避免自助餐吃太多,要听取这个经验之谈:只吃一盘子,并坚持住。先去取沙拉,装半盘水果和蔬菜,这些是盘子里最能填饱肚子也最有营养的部分。坚持只吃手掌大小的肉类,盘子里剩余的四分之一放些淀粉类的食物,比如面包、土豆或者全谷物。
4. Go to the marker
去市场
Stock up at a local grocery store or market on some items to keep available for quick breakfasts and lunch. If you're lucky to have a room with a fridge, even more opportunity to keep items on hand.
去当地的杂货店囤点货,或去市场买点食材以便能快速做顿早餐或午餐。如果你很幸运房间里有冰箱,手边就有更多食材可用了。
5. Prepare your own meals
自己做饭
Some hotels have grills for guest use, or perhaps you're staying in a room with a kitchenette. This is a great way to experience fresh local seafood, vegetables, or meats. Again, the more control you can have over your meals the less extra calories you will consume.
有些酒店有客人可以用的烧烤架,或可能你住的房间里有小厨房,这样你就能很好地品尝新鲜的当地海鲜、蔬菜或肉了。再强调一遍,你对自己的饮食控制得越好,你额外要吃掉的热量就越少。
6. Indulge on purpose
有目的地放纵
You're going on vacation to enjoy yourself, so there are going to be times when you want to eat indulgent foods and treats. Consciously make the decision to indulge in something of choice—your favorite thing, rather than everything.
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