Waking up at the same time every morning is one of the most important things you can do to get a good night's sleep, Fuller said.

福勒表示，每天早晨按时起床是使你晚上睡个好觉的最重要因素之一。

2. He avoids stimulants past mid-day.

午后他会避免摄入引起兴奋的物质。

At the end of a long workday, it's tempting to turn to that late afternoon latte to power you through. But avoid that espresso machine at all costs.

在漫长的工作日结束之时，于午后喝一杯拿铁来给自己充充电是很有诱惑力的。

However, caffeine has a long half-life, meaning that it takes up to six hours to wear off, so resist the urge to slurp sodas, coffees, and teas later in the day.

然而，咖啡因有很长的半衰期，这就意味着要使其效果消失需要多达6个小时，所以在一天中稍晚一些的时候，你要抵挡住冲动，不要去喝苏打水、咖啡和茶。

3. He gets at least 20 to 30 minutes of exercise during the day.

他白天至少会运动20~30分钟。

Exercise is like a magical tonic that can help prevent a variety of ills such as heart disease, stroke, diabetes, dementia, and more.

运动就像一味神奇的补药，有助于防止各种疾病，如心脏病、中风、糖尿病、痴呆等疾病。

It's also great for sleep. Studies have shown that morning and afternoon workouts can increase a person's quality of sleep at night.

【想睡好觉？科学家们总结了8个方法】相关文章：

★ 为什么新割的草那么好闻？

★ 让屏幕代替父母陪孩子？世卫组织：这样是不对的！

★ 科学家称：远古时代男主内女主外

★ 睡觉不忘买买买？英国女子梦游网购差点买到破产

★ 这个五岁的小男孩让我惊叹不已

★ 哪些事在英国可以做，在美国不能？

★ 珍惜生活给你的一切

★ 进屋前要脱鞋吗？听听科学研究怎么说

★ 高校自主招生名额减少门槛提高

★ 促进肠道健康的简单方法