6. He avoids screens an hour before bedtime.

他在睡前一小时就会远离屏幕。

Bright blue light from smartphone and iPad screens can trick your brain into thinking it's daytime, causing the sleep-inducing melatonin levels to drop.

手机和平板电脑屏幕的亮蓝色光芒会使你的大脑认为还处于白天，致使诱导睡眠的褪黑激素减少。

Over time, ruined sleep schedules from smartphone light can damage your memory and increase the risk of depression, obesity, and even certain cancers, among other things.

随着时间的推移，因为智能手机的蓝光而严重受损的作息会损害你的记忆，并增加罹患抑郁症、肥胖症，甚至是某些癌症和其他疾病的风险。

7. He hits the hay at the same time every night.

他每晚准时就寝。

The secret to getting a good night's sleep every single night involves setting up a routine that you stick to.

每晚睡个好觉的秘诀还包括制定一个你可以坚持的作息表。

In order to be bright-eyed when your alarm clock rings you have to go to sleep at the same time every night.

为了使你在闹钟响起时精神饱满，你每晚都要准时去睡觉。

8. And most importantly, he's not obsessive about it.

最重要的是，他并不执着于此。

While Fuller does try to stick to this routine every day, he is realistic and does stray from time to time to accommodate, well, life.

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