Most of us know that eating healthily is important, but many people don't fully appreciate the importance of fuelling their body correctly until it is too late. One person who's seen the true transformational power of fresh, nutrient-rich, multitasking foods is Bonnie Stowell, chef and founder of food delivery service Spring Green London.

大多数人都知道吃得健康很重要，但很多人在为时已晚之前，并没有完全认清给身体注入正确能量的重要性。邦妮·斯托维尔真正见证过新鲜、营养丰富的多重食物带来的真正转变力，她是外卖服务伦敦春季畅青美食（Spring Green London）的主厨和创始人。

Bonnie realised that she wanted to work in food following a health scare that turned her father's life around.

邦妮意识到她想继续从事让他父亲从疾病中康复的食物工作。

"My Dad has always looked really healthy but after divorcing from his wife he was just working really really hard and had a terrible, terrible diet. He wasn't overeating but he'd buy pre-packaged food, put it in the microwave at the end of the day and that was all he had - completely full of sugar and no fresh vegetables. And then for lunch he'd just go to the local café and have a bacon sandwich on white bread with ketchup, all washed down with around eight coffees, all with sugar. "

"我的父亲看起来总是很健康，但自从和妻子离婚之后，他就全身心的投入到工作中，很拼命，而且饮食习惯也变得很差。他没有暴饮暴食，但会买一些预先包装好的食物，每天晚上放到微波炉中加热，他就吃这么多东西--全都是糖，而且没有新鲜蔬菜。至于午饭，他会去当地的咖啡馆，吃加了番茄酱的白面包培根三明治，然后喝8杯咖啡，也全都是糖。"

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