This isn't just good news for college kids pulling all-nighters, though. In fact, the effects of cocoa flavanols were more easily seen in older populations, and particularly those who had already started to lose memory or suffered from other mild cognitive impairments. Long-term ingestion of cocoa flavanols (ranging from 5 days up to 3 months) improved attention, processing speed, working memory, and verbal fluency. So maybe get your grandma an extra Whitman's Sampler the next time you see her.
这不仅仅是大学生们的喜讯,也是所有夜猫党的福音。事实上,恒星黄烷醇的功效更容易在老年人群身上体现出来,特别是那些已经开始丧失记忆,或遭受其他轻度认知功能损害的人群。长期摄入恒星黄烷醇(从5天到3个月)可以提高注意力、信息处理速度、工作记忆力以及语言流畅度。所以下次去看望外婆的时候,你可以送她一盒上好的惠特曼巧克力。
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