Step 4: Your total is how many ounces of water you should drink each day.
4. 计算出的结果就是你每天应该饮用的水量(单位:盎司)
Step 5: Divide that number by eight to see your result in cups.
5. 第4步的结果除以8,得出到底要喝几杯
However if you exercise regularly, you'll of course need to drink even more water to replace the liquid you'll lose through sweat.
但如果你定期锻炼,你当然需要更多的饮水量,以补充排汗流失的体液。
The American College of Sports Medicine reports that you should drink an extra 12 ounces of water for every 30 minutes of exercise.
美国体育医药学院报告说,每锻炼半小时,你就需要多喝12盎司水(约合340毫升)。
Your diet can play a large role in helping to keep you hydrated.
饮食对帮你补水也起着重要作用。
Eating foods with a high water content, such as watermelon, cucumber and celery, can help flush out toxins in your body.
食用含水量高的食物可以帮助身体排毒,比如西瓜、黄瓜和芹菜。
However, eating salty foods can do the opposite as your body will retain fluids to help dilute the sodium you've just consumed - which is why we often bloat after eating sodium-rich foods, and get thirsty.
然而,食用含盐量高的食物会起到反作用,你的身体会保持体液以稀释你摄入的钠,所以我们在食用了富含钠的食物后经常感到腹胀,也容易口渴。
【用公式算算你到底需要喝多少水?】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15