The study authors wrote: 'A 15 per cent increase in running velocity during a high intermittent intensity treadmill training session is the optimal solution to reach the same physiological responses as an outdoor training session.'
该研究的作者写道:“在高间歇强度跑步机训练期间,跑步速度增加15%,是达到与户外锻炼同样生理反应的最佳解决方案。”
Although the study did not speculate why treadmill running appears to be less strenuous, previous research suggests the moving belt of a treadmill propels joggers forward, causing them to move faster.
尽管这项研究没有推测为何在跑步机上跑步似乎更省力,但以往的研究指出,跑步机上移动的跑带会推动跑步者向前,从而让他们跑得更快。
Exercising indoors also means gym-goers do not have to contend with steep hills or wind resistance.
此外,室内锻炼还意味着锻炼者不必应付陡峭的山坡或风的阻力。
【减肥还是户外好! 跑步机上需加速15%】相关文章:
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