为了得出结论，研究者们对74名二型糖尿病患者进行了研究，将参与者随机分到素食组或典型的抗糖尿病的餐食组，后者的餐食是根据欧洲糖尿病研究协会官方建议制定的。

What’s more, the vegetarian diet was practically vegan, as it consisted of fruits, vegetables, nuts, seeds, grains and legumes, with animal products limited to one portion of low-fat yoghurt a day.

另外，素食组是完全严格的素食主义餐食，包括水果、蔬菜、坚果、植物种子、谷物和豆类，动物制品每天只有一定量的低脂酸奶。

In order to assess weight loss potential, all participants had their diets restricted to 500 calories a day less than they would need to maintain their weight.

为了评估减肥潜力，所有参与者都严格遵守每天摄入500卡路里热量的餐食，比维持现有体重应摄入的热量低。

After six months, those following the vegetarian diet had lost an average of 6.2kg, compared to 3.2kg for those on the conventional diet.

六个月后，素食组参与者平均减重6.2kg，相比之下，常规抗糖尿病餐食组参与者平均减重3.2kg。

It was a small sample size, but heavily suggests going veggie could make you lose twice as much weight.

虽然实验样本量小，但是已经足以表明吃素食能让你2倍速减肥。

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