Take responsibility for your part
承担自己应该承担的责任
"While it can be easier to blame your partner, challenge yourself by reflecting on how you may be contributing to the conflict. Ask yourself how you can approach the argument more effectively."
"虽然责备另一半会更容易,但挑战自己吧,反省自己是不是该对这次争吵负责。问问自己如何能更有效的谈论争吵的话题。"
Keep fights short
不要吵太久
"Don't drag out fights. If a couple has a fight, some time apart could be necessary for everyone to calm down and think more rationally. But, a refusal to make up, especially as punishment, can create bigger problems in the long-term. By drawing out apologies and delaying the start of communication, it also prolongs the negative feelings, especially if one person wants to make up. Communicating and ending an argument in a relatively short amount of time is preferable, especially before both partners go to sleep."
"不要拖延你们的争吵。如果情侣之间吵架了,有时候分开对于每个人来说都是必要的,可以冷静下来、更理智的思考。但长远看来,拒绝和好会造成更大的问题,尤其是将其视作惩罚时情况更是如此。延长道歉和沟通的时间会使负面情绪相应延长,当一方想要和好时更是如此。"
Don't sweat the details
不要仔细琢磨细节
【如何在争吵时不伤害感情】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15