In the same way our diets and exercise regimes have become mainstays of maintaining a healthy lifestyle, so too should we focus on our sleep in order to improve our moods and ability to perform tasks.
在日常饮食和锻炼运动已经成为我们健康生活方式支柱的背景下,我们也应该对我们的睡眠给与关注,从而改善我们的情绪,增强我们执行任务的能力。
But it's often been debated how long a woman needs to rest each night and what's a healthy amount at each age.
但是在关于女人每晚应该睡多少小时,不同年龄段应该睡多久这些问题上,人们一直争论不休。
Sealy sleep analyst Dr Amy Reynolds spoke to Daily Mail Australia about the importance of a good quality snooze and what it means at every life stage.
西利睡眠分析师艾米·雷诺兹博士日前向《每日邮报》澳大利亚分社讲述了优质睡眠的重要性,以及每个年龄段女性的睡眠时间。
1.Teenagers
1.少女时期
'Teenagers and students in high school need 8-10 hours of sleep on average but as few as seven and as much as 11 hours could be appropriate too,' Dr Reynolds said.
雷诺兹博士表示:“高中阶段的女孩们平均需要8到10个小时的睡眠,但是最少7个小时、最多11个小时也是可以的。”
Our constant access to phones and the internet can inhibit our bodies ability to get good quality levels of sleep so it's important to turn all electrical equipment off an hour before hitting the hay.
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