古希腊悲剧使人们将接受和应对无法避免的灾难视为生活的一部分。莎士比亚的悲剧被视为经典的原因就在于它回应了这一主题。长久以来,悲伤都是机具教育意义富有价值的主题,不论是贝多芬,肖邦这样的音乐家,还是契科夫和易卜生这样的文学家,他们的伟大作品都对悲伤这一领域进行了探索。
What is the point of sadness?
悲伤的好处有哪些?
In fact, the range of human emotions includes many more negative than positive feelings. Negative emotions such as fear, anger, shame or disgust are helpful because they help us recognise, avoid and overcome threatening or dangerous situations.
事实上,在人类的一系列情感中,消极情绪占大多数。诸如恐惧,愤怒,羞愧,厌恶等负面情绪都是有益的,因为它们帮助我们认清,避免以及克服危险的境遇。
Intense and enduring sadness, such as depression, is obviously a serious and debilitating disorder. However, mild, temporary bad moods may serve an important and useful adaptive purpose, by helping us to cope with everyday challenges and difficult situations.
很显然,长时间强烈的悲伤,例如抑郁,是一种严重的紊乱,会使我们虚弱。然而,温和短暂的坏情绪则会通过帮助我们应对每天的挑战和状况,为我们提供重要且有用的机动性目的,
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