There is now growing evidence that negative moods, like sadness, has psychological benefits.
越来越多的证据表明诸如悲伤一类的负面情绪,对人的身体是有益的。
Feeling sad or in a bad mood produces a number of benefits:
悲伤或者短时间的坏情绪有以下几点好处:
better memory: In one study, a bad mood (caused by bad weather) resulted in people better remembering the details of a shop they just left. Bad mood can also improve eyewitness memories by reducing the effects of various distractions, like irrelevant, false or misleading information.
良好的记忆力:一项研究表明,由恶劣天气引起的坏情绪会使人们更清楚地记得自己刚刚去过的商店。我们通常会受到其他事物的干扰,比如无关的错误的或是误人子弟的信息,负面情绪还会通过消除干扰物的影响来提高人们的视觉记忆。
more accurate judgements: A mild bad mood also reduces some biases and distortions in how people form impressions. For instance, slightly sad judges formed more accurate and reliable impressions about others because they processed details more effectively. We found that bad moods also reduced gullibility and increased scepticism when evaluating urban myths and rumours, and even improved people's ability to more accurately detect deception. People in a mild bad mood are also less likely to rely on simplistic stereotypes.
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2020-09-15
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