Awesome Foods to Make You Happy
那些让人幸福感爆棚的食物
SWISS CHARD
瑞士甜菜
This vegetable is not very commonly used in fact I have never eaten it myself. The Swiss chard contains high levels of Magnesium. Magnesium is a nutrient that helps in increasing the energy levels of your body and that tends to freshen you up. Also, according to different studies, lower levels of Magnesium were associated with higher levels of depression.
瑞士甜菜并不常见,事实上,我从未吃过这一蔬菜。瑞士甜菜的镁元素含量高。镁元素是一种可以提高体内能量、使人精神焕发的营养物。此外,不同的研究表明,镁元素含量低与抑郁症患病可能性更高相关。
BLUE POTATOES
蓝色马铃薯
Blue potatoes are not all easy to find. Nonetheless, they contain powerful antioxidants called 'anthocyanins'. These antioxidants help in preventing the inflammation in the human brain and they also help with the sharpening of your short-term memory. If you eat the peel, that contains iodine and iodine helps with thyroid gland.
蓝色马铃薯并不易找。然而,它们含有强效抗氧化剂——‘花青素’。这些抗氧化剂有助于预防大脑发炎、提高短期记忆力。马铃薯皮含有碘元素,可预防甲状腺疾病。
MUSSELS
贻贝
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