Mussels have very few calories and low levels of fat. They include protein, iodine, selenium, Vitamin B12, and Zinc. Iodine is a substance that helps to maintain the thyroid gland which in turn helps to keep your mood and weight quite balanced. Zinc and Selenium aid in the process and the Vitamin B12 will strengthen your brain cells which in turn will sharpen the brain. One thing to know is that you should always prefer farmed mussels rather than the wild ones. They're always healthier.
低热量、低脂肪的贻贝包含蛋白质、碘、硒、维生素B12和锌。碘是一种有助于维持甲状腺功能的物质,从而有助于保持情绪和体重的平衡。锌和硒在这一过程中起辅助作用,维生素B12可以促进脑细胞,进而使大脑更聪明。记住这一点:请选择养殖贻贝而非野生贻贝,因为养殖贻贝往往更健康。
DARK CHOCOLATE
黑巧克力
Dark chocolate is one of the best things ever created and it has benefits that you cannot find in milk. Dark chocolate will improve the blood circulation to the brain which means a healthier brain. Improved circulation also means that your mood will lighten up and you will feel more energetic. If you go with a few ounces of dark chocolates every day you will be able to feel the impact.
黑巧克力是史上最美味的食物之一,它的健康益处可是连牛奶都比不过的。黑巧克力会改善大脑的血液循环,这意味着大脑将更加健康。改善血液循环也意味着心情变好、精力充沛。如果每天都吃几盎司的黑巧克力,您就会感受到这些变化。
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