2. Gas-producing foods
2. 产气食物
Some of our favorite greens, like kale, broccoli, and cabbage, fall into the cruciferous vegetable category. This means they contain a sugar called raffinose, which sits in your gut until bacteria ferment it. That produces gas, which then makes you bloat, Cynthia Sass, Health contributing nutrition editor, said previously. Legumes, apples, and anything super salty can also cause your stomach to swell.
一些你最爱的绿色蔬菜,比如羽衣甘蓝、西兰花和卷心菜,都属于十字花科蔬菜。这意味着它们含有棉子糖。在被细菌发酵之前,棉子糖会一直存在于肠道中。这就会产生气体,导致腹胀,《健康》杂志的特约营养编辑辛西娅·萨斯(Cynthia Sass)表示。豆类,苹果和任何特别咸的食物也会引起腹胀。
So slow your roll, but that doesn't mean you need to totally cut these things out of your diet permanently. "Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that's less prone to bloating," Sass said.
所以,少吃点吧,但这也不是让您再也不吃这些东西。“经常吃营养丰富的高纤维食物会使您的消化系统更健康、强壮,从而不易腹胀,”萨斯说道。
3. Lactose intolerance
3. 乳糖不耐
If you wash down a big meal with a glass of milk or load up on dairy-infused desserts and suddenly feel your stomach roll over the top of your pants, you could be lactose intolerant. That means your body lacks the enzyme lactase, which breaks down lactose, the sugar found in dairy products, Michael Nusbaum, bariatric surgeon and founder of Healthy Weight Loss Centers, tells Health.
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