两次怀孕期间，她都有高血压，而在生了第二个孩子之后，她决定做出改变。据报道，年仅26岁的多森体重超过250磅。

She decided to try the 16:8 diet, which involves eating only during an eight-hour window and then fasting the other 16 hours of the day. Aside from changing her eating habits, she also cut her daily calorie intake nearly in half.

她决定尝试16:8节食法，也就是只在8小时内进食，并在一天中的其他16小时里禁食。除了改变饮食习惯，她还将每日卡路里摄入量减少了近一半。

Before changing her diet, Dotson would eat fast food (usually McDonald’s) for lunch and dinner, along with pancakes and Pop-Tarts throughout the rest of the day. After starting her diet, she added more variety to her diet, although she would still eat McDonald’s for lunch (not every day though).

在改变饮食之前，多森午餐和晚餐都会吃快餐（通常是麦当劳），在其他时间里还会吃煎饼和果馅饼。在开始节食后，她的饮食更加多样化，尽管她午餐还是会吃麦当劳（虽然不是每天都吃）

。

A major change that she made was dropping to the six-piece McNugget meal as opposed to the 20-piece.

她做出的重大改变是把麦乐鸡套餐从20块改为6块。

After nine months, Dotson has reportedly dropped 98 pounds, although she still plans on losing more.

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