Low self-esteem makes us feel bad about ourselves. But did you know that over time it also can cause the development of serious mental conditions such as depression?
自卑让人自我感觉极差。你知道吗,长期自卑会导致抑郁等严重的精神问题。
Self-esteem is, very simply, the set of feelings you have about yourself. It's developed by your experiences, thoughts, feelings, and relationships.
自信心是什么?简单来说,就是你的经历、思想、感觉和人际带来的对自身的感受。
Unlike self-knowledge, which refers to how much you know about yourself, the core of self-esteem is formed around whether you like yourself or not.
不同于自我认知,自尊心的关键点在于你是否喜欢自己,而自我认知主要是指人对自身的了解程度。
Depression is much more than just feeling sad. It saps your energy, makes everyday activities difficult and interferes with your eating and sleeping patterns. Psychotherapy and/or medication are highly effective in treating depression.
抑郁不仅仅是心理感伤那么简单。抑郁症会让人身心疲倦、难以进行日常活动、食欲不振、睡眠不好。心理疏导和药物是治疗抑郁的有效方法。
There are several types of depressive disorders, including major depression, persistent depressive disorder, psychotic depression, postpartum depression, and seasonal affective disorder (SAD).
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