As many people know, caffeine is a stimulant that acts on the central nervous system—nerves, brain and spinal cord. Caffeine pills can be made of natural or synthetic caffeine. Some products may also contain inactive ingredients, such as coloring agents, emulsifiers, and other additives, says Rachel Link, a nutritionist based in New York City.
很多人都知道,咖啡因是一种作用于中枢神经系统(神经、大脑和脊髓)的兴奋剂。咖啡因药片由天然或合成咖啡因制作而成。有些咖啡因药片或含有非活性成分(比如着色剂和乳化剂)以及其它添加剂,纽约市的营养学家雷切尔·林克(Rachel Link)说道。
Cynthia Sass, RD, Health nutrition editor, says while every type of pill is made differently, most have between 100 and 200 milligrams of caffeine. That's less than a 20-ounce cup of Starbucks Dark Roast brewed coffee, which has about 340 milligrams. It’s more than a 12-ounce can of Coca-Cola, which has 34 milligrams.
《健康》期刊的营养编辑辛西娅·萨斯(Cynthia Sass)注册营养师说道,虽然每一种药片的成分不同,但大多数都含有100至200毫克咖啡因,低于星巴克重度烘焙的一杯20盎司的咖啡所含的咖啡因量(大约340毫克),但高于一罐12盎司的可口可乐所含的咖啡因量(大约34毫克)
What's the difference between caffeine pills and coffee?
咖啡因药片和咖啡的区别是什么?
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