数字成瘾是否毁了你的生活_BEC初级作文

数字成瘾是否毁了你的生活

How to tell if your digital addiction is ruining your life

数字成瘾是否毁了你的生活

The fear that digital distractions are ruining our lives and friendships is widespread.

大家都在担心这样一个问题：数字干扰是否会毁了我们的生活和友谊。

数字成瘾是否毁了你的生活1

To be sure, digital addiction is real. Consider the 2,600 times we touch our phones every day, our panic when we temporarily misplace a device, and how merely seeing a message alert can be as distracting as checking the message itself.

可以肯定的是，数字成瘾是真实存在的。鉴于我们每天拿手机的频率高达2600次，当电子设备暂时性放错位置时我们会感到恐慌，而仅仅只是看一眼信息提示也与看信息本身的性质一样——分散注意力。

This can have real consequences. For example, other people do take it personally if you stop talking to them to answer a message. And taking a break from a task to look at your cell phone precludes deep thinking on whatever you were doing.

这可能会带来实际后果。例如，当你说话说到一半却停下来回信息的时候，别人会以为你是在针对他/她。做任务过程中休息一下玩会儿手机会打断你对手头任务的深入思考。

But this tells only part of the story. We need to also acknowledge that today's technologies can make us more connected than ever before. So how do we avoid the potential pitfalls while still reaping the benefits?