根据研究,在20世纪70年代中期,美国人每年每人大约吃6磅奶酪。而在2018年,这一数字增加到了11磅。尽管很多因素导致了这一增长,但专家认为,部分原因是:其它乳制品中也发现了一种叫做酪蛋白的消化缓慢的蛋白质。
As a protein, casein usually gets broken down by our bodies into smaller compounds, now called casomorphins. These would then cross our blood-brain barrier and attach to our brain's dopamine receptors, causing them to release dopamine, or the hormone that gives us pleasure and feelings of being rewarded.
酪蛋白这种蛋白质通常会被我们的身体分解成较小的化合物,也就是酪啡肽。酪啡肽能通过血脑屏障附着在大脑的多巴胺受体上,使其释放多巴胺或使我们感到高兴和被奖赏的激素。
So in short, cheese makes you feel good, which makes you crave for more of it. Additionally, its high fat content also makes it easy to crave because the release of endorphins after satisfying that craving is also pleasurable and rewarding, which repeats the cycle and makes you want to crave more.
简而言之,奶酪会让你感觉良好,这反过来会加深你对奶酪的渴望。此外,奶酪脂肪含量高,这也是其颇受欢迎的原因之一,因为满足渴望后会释放内啡肽,这也会使人感到愉悦和满足,从而又重复了这一循环,加深你对奶酪的渴望。
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