半夜惊醒突然发现自己动弹不得、说不出话,你有过这种“鬼压床”的经历吗?“鬼压床”往往还伴随着各种解释不清的怪异现象和感觉,甚至有人自称看到了鬼。那么,真相到底是什么呢?
You jerk awake in the middle of the night in confusion. Is there a figure standing in the corner of the room? Your brain begs your limbs to move, but nothing happens. The anxiety increases. Your eyes scan the room. Just as you’re about to hit peak panic, you sit up and the figure disappears.
半夜里你突然莫名其妙地惊醒。房间的角落似乎有个人影。你想要动动四肢,但却动弹不得。你越来越焦虑。你的眼睛扫视着房间。就在你的恐慌情绪即将达到顶峰时,你坐起来了,那个人影也消失了。
You’ve just experienced sleep paralysis, one of many “parasomnias,” which is the name experts give to all sorts of weird things that occur during sleep.
你刚刚经历了睡眠瘫痪,它是众多睡眠异常的一种。专家用睡眠异常来指代睡眠时发生的各种怪异事情。
Sleep paralysis happens when the brain incapacitates the body to prevent it from acting out the vivid dreams occurring during REM (or, rapid eye movement) sleep. It often comes with a feeling of immobility, and a sense of choking.
大脑为了阻止身体对异相睡眠(或快速眼动睡眠)期的生动梦境做出回应而使身体失去活动能力时,就会发生睡眠瘫痪,常常伴随着一种无法行动的感觉和一种窒息感。
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2020-09-15
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