2020年在分裂的政治、国际安全威胁和一系列仇恨犯罪中拉开帷幕,地球也受到了环境带来的各种威胁。与此同时,每个人还承受着由就业、健康问题和生活方式的改变所带来的压力。难怪我们这么多人感到焦虑和沮丧。
不过,人们可以采取得到科学证实的方法来改善自己的心理状态。2020年,让我们一起提升自己的心理健康水平!
1. Practice optimism
以乐观的心态实践
The studies are positive: Looking on the bright side of life really is good for you. Optimists have a 35% less chance of having a heart attack or stroke, are more likely to eat a healthy diet and exercise regularly, have stronger immune systems; and even live longer. In fact, a 2019 study found people with the most positive outlook had the greatest odds of living to 85 or beyond.
研究给出了正面的证明:关注生活的光明一面确实对人有好处。乐观主义者心脏病发作或者中风的概率要比其他人低35%,同时他们更有可能摄入健康膳食,定期锻炼,拥有更强大的免疫功能甚至拥有更长的寿命。事实上, 2019年的一项研究发现,心态最乐观的人寿命也是最长的,他们能够活到85岁甚至以上。
Now, let's get real: Being an optimist doesn't mean you ignore the stress of daily life. Who can do that? It simply means that when crummy things happen, you don't blame yourself unnecessarily. If you face a challenge or obstacle, you're more likely to see it as temporary or even positive, allowing you to learn and grow.
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