告别“肥宅”身材：在家就能做的10种健身运动学起来_BEC初级作文

告别“肥宅”身材：在家就能做的10种健身运动学起来

天天在家里宅着，除了无聊烦闷之外，你是否发现自己的肚腩也越来越大了？不能出门的你，如何才能甩掉赘肉保持好身材呢？这里推荐10种非常适合在家进行的健身运动，而且都不需要健身器材，更棒的是，你甚至在看电视的时候也能做！

告别“肥宅”身材：在家就能做的10种健身运动学起来1

1. Walking 走步

An effective walking workout at home will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!

在家里走步锻炼有助于强健你的双腿，是一种环保的有氧运动。如果家里没有楼梯，你就在家里来回走几次就行——也许不是很刺激，但却能有效健身。

tone up: 增强；使更健康

2. Jumping Jacks 开合跳

These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise – they are also great cardio exercises, and good for warming up, too.

开合跳总是很有趣，它会让你回忆起自己的童年。谁小时候没玩过开合跳呢？开合跳还是很棒的有氧运动，而且有助于热身，是不是有点惊讶？

3. Pushups 俯卧撑

These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.