12. Get moving

It’s virtually impossible to hang onto a horrible mood when you’re jogging on the spot, or jumping on a trampoline, because your physiology won’t allow it. Try moving your body and see if that will brighten your mood.

13. Don’t isolate

You may be especially sensitive to what other people say and do if you’re feeling down, but remember that shutting yourself away will only make you feel worse. Meeting a friend for a quick coffee, or getting fresh air, can only help your frame of mind.

14. Reach out to others

Helping other people is a wonderful way of taking the focus off yourself and how you are feeling. Helping others feels good as well, so it’s a great mental trick to lift your mood.

15. Be grateful

It’s very difficult to be depressed if you can write a long list of all the things you love in your life. Not so much a mental trick, as a realization of what you’re very lucky to have, despite this tough time you’re going through.

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战胜抑郁不容易，但这里的15条便利小贴士，能帮助你快速改善心情，建立起乐观心态，走出抑郁。

1. 不要小题大作

不要陷入无畏的恐慌，比如事情将会最糟糕的方向发展，所有事情都可能会出错。

要退一步，实事求是地看待生活。毕竟一次出错并不等于世界末日。

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