How can I make my brain sharper, smarter, and lightning fast?
我怎样使自己思维更敏捷、更聪明、反应快?
获得227.7k好评的回答@Andrew Ferebee:
1. Exercise
1.锻炼
Regular exercise can increase brain function, improve memory, speed up cognitive processes, and fight off diseases like Alzheimer’s and dementia.
有规律的锻炼能提升大脑功能,改善记忆力,加快认知过程,并且战胜疾病,如阿尔兹海默症和痴呆。
2. Get 8–9 Hours of High Quality Sleep
2.8-9小时高质量睡眠
If you do NOTHING else except improve your sleep, I promise you that your brain will be faster and sharper than ever before.
除了改善睡眠其他什么都不做,我也能保证你的大脑会比以前反应更快、思维更敏捷。
3. Meditate for 10–30 Minutes a Day
3.一天冥想10-30分钟
Meditation has been shown to help rebuild grey matter in the brain and increase cognitive performance significantly.
研究表明冥想有助于重建大脑灰质,有效提高认知表现。
4. Play a Variety of Different Games
4.玩各种不同的游戏
5. Pick up a Musical Instrument
5.学一种乐器
Not only is music an amazing hobby that will do wonders for your social life, but it will literally rewire your brain and make you a faster and better learner.
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