First thing’s first: A cold shower pre-workout could do wonders for you, especially when you’re, for example, running in the heat. “You feel better, but your body temperature would also be a little bit lower to start the run,” which affects how high it might rise during the run, says Doug Casa, Ph.D., Chief Executive Officer of The Korey Stringer Institute. “There’s no question that your performance could be better, and that you’ll be safer.”

首先，在锻炼前冲个冷水澡能产生让你意想不到的效果，尤其是在你打算在热天跑步时。科利・斯金格研究所的首席执行官道格·卡萨博士说：“你会感觉更好，而你开始跑步时体温也会低一点。”他指出，起跑时的体温较低，跑步过程中体温也不会升得过高。“毫无疑问你的表现会更佳，也更安全。”

But you’re more likely to crave that cold water post-workout, when it can provide relief for soreness and inflammation and give almost every system in your body a boost, a recent review of the science in The North American Journal of Medical Sciences found. “Jumping in a cold shower immediately after exercise is a great idea, because the faster you get your body temperature down after activity, the better you’re going to recover,” Casa says.

但是你可能会更渴望在锻炼结束后冲个冷水澡，近日发表在《北美医学杂志》的一篇科学评论发现，锻炼后洗冷水澡能缓解肌肉酸痛和炎症，让身体的各个系统都为之一振。卡萨说：“锻炼后立刻冲个冷水澡是个好主意，因为你在活动后越快把体温降下来，你就能恢复得越好。”

【夏天冲凉居然有这么多好处！听专家为你一一道来】相关文章：

★ 国外流行古董打字机 与ipad完美结合

★ 权游最终季：谁是最后赢家？粉丝一起来猜猜猜

★ 用外语工作有什么好处？BBC这篇文章作者现身说法了……

★ 每天慢跑几公里有什么好处?

★ 柏林1/3的大学生欲通过性工作赚学费

★ 哪些瓜果的皮能吃,但没人知道?

★ 夏天冲凉最舒服 最酷浴室设计

★ 英女孩练就大力士 举重堪比自己体重

★ 大学毕业生工作一年，挣的钱还不如一个许愿池

★ 国产羽绒服在美卖疯了，纽约街头撞衫率爆表！加拿大鹅：我不要面子吗