It's been a while since you've felt the exhilaration that comes with starting a new job. And you're wondering: "Has that professional spark been extinguished or is it flickering faintly, waiting to be reignited?" Take this quiz to help you identify if what you're feeling is a temporary heat wave or the telltale signs of total burnout.
开始新工作的愉悦和兴奋已经过去好一阵子了。你在想:“职业热情的火花已经熄灭了吗?还是变得暗淡、等待再重新燃起?”下面的测试能帮你识别你的感觉是暂时情绪还是精力枯竭。
1. Are you burned out or just exhausted? "Take a real vacation to find out," says Rena Lewis, senior vice president for Lee Hecht Harrison, a job search, consulting and career management firm.
你感到精力枯竭还是只是疲劳?Lee Hecht Harrison职业咨询管理公司的资深副总裁说Rena Lewis建议:“渡一个真正的假期,以便发现问题的答案。”
Burnout: If you dread returning to work, you may be burned out.
精力枯竭:如果你害怕回去工作,那么也许你已精力枯竭了。
Temporary Heat Wave: If you come back rested and recharged, you just needed a well-deserved break.
暂时情绪:如果你回来后感觉休息良好、精力充沛,那你不过是需要休息一下而已。
2. Are you reacting to a passing moment or an entire movement?
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