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怎样对付职场压力

* Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine. 一周早到一次或晚下班一次。使常规作息发生变化时，你可以完成更多工作。

If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers. 如果你是由于工作的不稳定而感到压力，那么就该好好审视一下自己了。更新你的简历；考虑自己都有哪些技能和强项。确保让自己跟上行业的最新发展。这能让你对雇主更有价值。

Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios. 不要让职场上的流言蜚语(它们往往是虚假的)使你担忧。那可能只是某位同事在瞎琢磨最糟糕的情况。

If your office is less structured (or if you are the boss), consider a company mascot. A cat or dog can do wonders for workers' morale. 如果办公室中人们的职位等级不那么明显（或者，如果你是老板），考虑给公司找个吉祥物。猫、狗在提升员工士气上都能发挥奇效。