Look at what your favorite clothes are. This should make it easier to consider what to toss and donate to a charity. Organize your paperwork in filing cabinets and try to build some additional storage space if needed. Next, get rid of old bath and makeup products in the bathroom. Get more organized by using a simple glass containers set, or a woven basket strategically placed under the sink.
挑选出自己喜欢的衣服,剩下的可以考虑扔掉或捐给慈善机构;文件都装到文件盒里,需要时还可以再腾出额外存放空间;处理掉卫生间的过期洗漱化妆产品,用简约的玻璃容器或在水槽下放个编织篮子,使一切摆放有序。
8. Stop Being a Chronic Worrier
停止无休止的焦虑
Put that “what if” mindset aside. Refrain from worrying over things you can’t control like the government shutdown, the economy, the weather or anything like that. Instead you can control yourself. List the things that worry you and set an action next to each of those you can control. Have you gained too much weight lately? Make a plan to do something about it. Struggling with a deadline? Write down the steps you must follow to get that project done.
抛开“万一”的心态,别再为无法控制的事情烦恼,比如政府关门、经济低迷、天气糟糕等等;你能掌控的只有自己。列出使自己焦虑的事情,然后采取措施解决力所能及的问题。最近体重一下子飙升了?那就计划做点什么吧。项目快到期了?试着写下完成项目所必须的步骤吧。
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