在职业道路以及个人的成长道路中,你绝对需要去主动寻找并虚心接受那些建设性的批评。但是你要认识到,有些人永远不会对你或是对生活感到满意,而要说服这些人相信你的价值所在,根本就是在浪费时间。而且这些人对于生活的消极看法是具传染性的。要学会尽快辨识出这些人,然后继续走你的路。
7. Take care of your health.
7. 保重身体。
Make time for exercise, and get enough rest. Your body must be physically ready to take on challenges.
腾出时间来多做运动、充分休息。身体健康,才能接受挑战。
8. Do your homework.
8. 做好准备功课。
Keep up-to-date on the news in your industry, and know your company and department inside and out. If you have a challenging task ahead, prepare and practice in your mind. Nothing builds confidence like knowledge and preparation.
随时了解你所在行业的最新资讯,了解你所在的公司,以及内部和外部的各个部门。如果你眼前面临一项具挑战性的工作,做好准备,并在脑子里做好演习。没有什么比知识和准备能更好地树立自信了。
9. Watch your body language.
9. 注意你的肢体语言。
Your posture and overall appearance affect both your mental state and how others perceive (and thus respond) to you. If you want to be a leader, you have to dress and act the part. Stand and sit up straight, make eye contact, and remember to smile. Wear the professional clothing of your industry. Eliminate the telltale signs of nervousness: excessive twitching, closed-off posturing (crossed arms and legs, hunched shoulders), and shallow breathing.
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