改变是困难的。如果很容易,那我们就都是生活在豪宅中著名的亿万富翁了。就是因为它很难,才使得改变和提高显得很棒。改善你的生活会有很多积极的结果。例如,会让你自我感觉更好,让你成为一个更好的人、更好的父亲/母亲、朋友等。你会发现自己更开心。你需要明白的是:让自己变得更好并不会让生活中的挑战变少——但这样做会让你准备好来面对挑战。
If you have tried to change in the past and failed, don’t quit. You can still change and start making a difference in your life. The following tips will get you set on the path to action. When you do these things, you are preparing yourself to do more than just dream about the life you want; you are getting yourself on the path to achieving it. Use these tips as guidelines to make the changes in your life that you want to see.
如果你在过去尝试着改变但以失败告终,不要放弃。你还可以改变,让你的生活变得不同。下面的小贴士会让你开始行动。当你做这些事情时,你不只是在梦想生活,而且你会往争取那样生活的路上前进。用这些小贴士做准则,让你的生活朝着想要的方向发展。
1. The first step toward changing is knowing what you want to change and why.
改变的第一步是弄清你想要改变什么以及改变的原因。
Take the time to sit down and write down your goals. Also write down why you want to change; make this as in-depth as you can because it will be a foundation for you. This is something you will be able to go back to when you are feeling like it’s too hard or you have forgotten why it’s important.
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