Maintain a positive attitude.
保持积极的态度。
The important thing is to think about the job changes positively, says Connie Thanasoulis-Cerrachio, a career expert and co-founder a career coaching firm. “You can be more creative and therefore successful if you are positive.”
重要的是,要积极地看待工作上的变化,职场专家和某职场培训公司的创始人Connie Thanasoulis-Cerrachio说,“拥有积极的态度可以让你更有创造力和更加成功。”
Remind yourself that change is inevitable.
提醒自己变化是不可避免的。
The only thing you can control is your attitude and how you adapt to the situation, Coleman says. “As the saying goes, ‘tough times don’t last, tough people do.’”
你能控制的只有自己的态度以及如何适应这种变化,Coleman说,“正如一句老话说的,‘困难的日子不会长久,但坚强的人会一直坚强。’”
Talk to your co-workers.
与你的同事交流。
“Ask a friend or colleague you trust if they can brainstorm with you on your thoughts and plan for success,” Thanasoulis-Cerrachio says. “Two heads are always better than one.”
“找一个值得信赖的朋友或者同事,看看他们是否能够为你集思广益,给你一些建议,”Thanasoulis-Cerrachio说,“两个人总比一个人要好。”
Your colleagues can become your support group, Teach adds. “It‘s one thing to complain to your supervisors but if your co-workers are going through the same things that you are, it’s nice to be able to speak with people who can relate to your situation.” You can all get through this as a team. But remember not to gossip or say anything that can backfire later.
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