To become more focused:
尝试下面的方法让自己更加专注:
Write down your top 4 priorities where you see them every day. To keep your attention in the right place it is essential to remind yourself every day of what is truly most important to you. So think about it and reduce what is important in your life at this moment to the top 4 most important priorities. Write those four things down on two notes and post one in your workspace and one your night table.
把你最想做的4件事情写下来,放在你每天都能看到的地方。为了让你的注意力保持在正确的地方,你必须每天都提醒自己什么是对你真正重要的事情。所以,好好想一想,把你认为最重要的事情缩小到4件,然后把这4件事情写在两张便签上,一张贴在你工作的地方,一张贴在你的床头柜里。
Reduce distractions. Ask yourself: what are the 3 most common distractions that keep me from doing my work in a focused way? Figure out how you can prevent those things from distracting you. It could be by shutting the door to your office, by putting your phone on silent mode for an hour at a time or by having notifications for email shut off.
减少分心。问问自己:当你专心工作的时候,哪三点是你最大的困扰因素?想一想你能怎样避免这些事情让你分心。比如关上你办公室的门,把手机调成一个小时的静音,或是关掉email的通知等等。
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