Email. Just check and process your email during one chunk of time once per day. Instead of checking it 10 times or more each day.
限制电子邮件。每天只在特定的时间收发邮件,而不是频繁地去注意它。
Social activities. Write down a list of the social activities you are involved in after school or work. Maybe you are involved in a club or an activity that it is not as fun or rewarding as it used to be. Maybe you want to rearrange your priorities a bit to focus on something else this year.
限制社交活动。为你在放学和下班后要参加的社交活动列一张表。或许你在参加的一个社团或者活动没有原先那么好玩和有意义了,或许你应该重新规划一下,看看哪些才是你更应该做的。
Minimize or eliminate.
最小化。
What else can you eliminate or minimize besides the things listed above? Some meetings at work or in school? Redditing or some online forum you hang out on a lot?
除了上面列出来的东西以外,还有什么是你可以精简或删除的呢?或许是一些无聊的会议?或是一些网上论坛的活动?
Question and reconsider your own habits regularly instead of moving along in the same old tracks just because it what you usually do. See if you want make changes to make more room for things you would honestly get more out of.
问问自己,经常思考一下自己的习惯,而不是仅仅因为你经常那么干就由着旧习惯走。你要是希望做出些改变来为其他事情腾出更多的时间,你就一定能得到更多时间。
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