One of the biggest causes of burnout is being overworked, so if you can manage to be more productive, that may give you more time to blow off steam. We've heard plenty of advice on how to do more in less time, but here are some tips to improve your productivity, backed by scientific research:
让你精疲力尽的最大原因就是过度工作。假如你能够变得更有效率,就能给你留出更多的时间来释放压力。我们已经听过大量的关于怎样工作才能事半功倍的建议了,但是以下这些建议能够帮助你进一步地提高工作效率,而且它们都是有科学研究依据的。
Take a web break: Don't think of catching up on celebrity news or watching kitty videos at work as slacking. In small doses, it can be good for your productivity. In fact, Japanese researchers found that looking at cute animals can lend workers more focus for their tasks.
上网休息一下:别以为上网看名人资讯或是看小猫视频就是在偷懒。如果适度的话,这对你的工作效率是相当有好处的。事实上,日本研究者发现,看可爱的动物能增加你在工作任务上的关注度。
Sleep well: Sleeping too little can cause job burnout and lower productivity. Get enough sleep to refresh yourself for the next day. But make sure you're getting quality sleep.
好好睡觉:睡得太少会导致你工作时精疲力竭,效率低下。你需要获得充足的睡眠,为第二天的工作提提神。但是也要确保你的睡眠质量。
【研究表明:七种科学方法帮你提高工作效率(双语)】相关文章:
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